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How to keep ANXIETY at bay
Unwanted troubling thoughts are thoughts stuck in our mind that cause discomfort. They seem to come from out of nowhere, arrive with a blast, and
How to handle rejection in personal life
Nobody likes to be rejected. when it comes to love, we put lots of our hopes, our emptiness, and our traumas out into the open.
Most important life skills
In school, we discover ways to read and how to write. Then, we learn how to talk, how to calculate, and how to play. but
Women In Leadership
Women are effective changemakers, and the far-reaching benefits of diversity and gender parity in leadership and selection-making are increasingly diagnosed in all spheres. still, women
12 challenges faced by a new parent
The arrival of a baby carries lots of happiness, the moment you wait for, that finally arrives. When your newborn baby comes in the world,
SELF LOVE AND MAKING YOURSELF A PRIORITY
Self-love is an indispensable part of living well. Self-love isn’t simply a state of feeling good. it’s a state of appreciation for oneself that grows from actions that support
Feeling distant from your partner?
More often than we admit, our relationships might feel dead or damaged to us. It can feel like you’ve hit a roadblock. There are a
Maintaining a work-life balance
In today’s busy world, having that perfect balance between work and personal life can be next to impossible. However, studies show that a bad work-life
Learn the power of “NO”
As human beings, all of us have breaking points – times when our capacity to bounce back or address stressors becomes limited and we can’t
10 THINGS YOU NEED TO LET GO
“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come
My parents are getting OLD, things to keep in mind.
They frequently forget their reading glasses. They doze off during the evening news. They look at their phones with narrowed eyes. By all means, my
What is your GOAL? 2020
GOAL SETTING 2020: Goal Setting is a typical practice these days in business and is essential as far as our self-awareness. We as a whole
WHAT IS A LIFE COACH?
What is a life coach? before we answer this question we need to understand what is a COACH. A coach is a person who encourages