Anxiety if not dealt with in a organized way it will be a barrier for your success.

How to keep ANXIETY at bay

Unwanted troubling thoughts are thoughts stuck in our mind that cause discomfort. They seem to come from out of nowhere, arrive with a blast, and cause anxiety. These thoughts consist of

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Most important life skills

In school, we discover ways to read and how to write. Then, we learn how to talk, how to calculate, and how to play. but life skills pass well past choosing

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Women in leadership and what they need to be aware of.

Women In Leadership

Women are effective changemakers, and the far-reaching benefits of diversity and gender parity in leadership and selection-making are increasingly diagnosed in all spheres. still, women continue to be hugely under-represented in

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Maintaining a work-life balance

In today’s busy world, having that perfect balance between work and personal life can be next to impossible. However, studies show that a bad work-life balance can result in unhealthy levels

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Saying NO is not a negative thing. Saying NO helps one to be more committed.

Learn the power of “NO”

As human beings, all of us have breaking points – times when our capacity to bounce back or address stressors becomes limited and we can’t deal with conditions as we usually

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how to let go things, why we need to get go things


​“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield

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What is your GOAL? 2020

GOAL SETTING 2020: Goal Setting is a typical practice these days in business and is essential as far as our self-awareness. We as a whole realized that on the off chance

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What is a life coach? before we answer this question we need to understand what is a COACH. A coach is a person who encourages you to identify your goals and

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